panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

(Source: punjabipowerhouse)

leninistvaporwave:

It’s extremely upsetting to be told “Go back to your country” because as the daughter of immigrants, I feel as if I’m too Chinese for America, but at the same time I’m too American for China. I struggled with finding my identity for a long time, and it took me years to embrace my culture. Immigrant children and children of immigrants often feel they lack a country to call home because of this assimilation process.

potatoeing:

doitsusleftnut:

navigatorin:

gabrielsaunteredvaguelydownwards:

meanwhile in england

  • i am in a dress
  • everybody you talk to opens conversation with ‘FUCK it’s hot’
  • there are three hour long traffic jams for the beach
  • everybody not at the beach is at home wailing that it’s too damn hot
  • the shops have sold out of hair removal cream

it is 28°C how do you people do this ‘heat’ thing

image

americans laughing in the distance

australians laughing maniacly 

charlesoberonn:

ace-trainer-emma:

problematic-turtle:

note-a-bear:

dynastylnoire:

futureblackpolitician:

murderwhitepeople:

It’s been a long time since I’ve woken up to such good news. 

Opinions, anyone?

I wish I had the kind of power to do something like this…

ha

This website will be the fucking death of me I swear.

People are actually glorifying Robert Mugabe, what are we coming to?

Robert Mugabe is a vile and viscous dictator responsible for the ruin of his own people, using widespread torture and political murder. He is viciously homophobic, calling gays “worse than dogs and pigs”.

Oh but he hates white people, so somehow that makes him a Tumblr hero.

Fuck this website so hard.

^someone deserves a medal <3

Racist unfair treatment towards any citizen is wrong regardless of their race.

To Tumblr, Love Pixel Union